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Clock ticking with new plan to fight Alzheimer’s

May 16th, 2012, 9:09 am by

LAURAN NEERGAARD,AP Medical Writer

WASHINGTON (AP) — The Obama administration declared Alzheimer’s one of the country’s biggest health challenges on Tuesday, adopting a national strategy that sets the clock ticking toward better treatments by 2025 — along with help for suffering families today.

“What we know is a lot more needs to be done and it needs to be done right now, because people with Alzheimer’s disease and their loved ones and caregivers need help right now,” Health and Human Services Secretary Kathleen Sebelius said in announcing the first National Alzheimer’s Plan.

Among the first steps: A new website — www.alzheimers.gov — that Sebelius called a one-stop shop for families who need easy-to-understand information about dementia and to learn where to get help in their own communities.

This summer, doctors and other health providers can start getting some free training on how to spot the early signs of Alzheimer’s and the best ways to care for those patients.

And scientists are rolling up their sleeves, National Institutes of Health Director Dr. Francis Collins told a meeting of the world’s top Alzheimer’s scientists — gathered to decide the top priorities to help meet that ambitious goal of better treatments, perhaps even ways to stall the disease, by 2025.

“We are at an exceptional moment,” with more important new discoveries about Alzheimer’s in just the last few months than in recent years, Collins said.

The NIH will spend an extra $50 million on Alzheimer’s research this year, and among the new studies of possible therapies is a nasal spray that sends insulin straight to the brain. It might sound strange, but research has linked diabetes and Alzheimer’s, and Collins said pilot testing suggested the insulin spray improved brain function.

Already, 5.4 million Americans have Alzheimer’s or related dementias. Barring a research breakthrough, those numbers will jump by 2050, when up to 16 million Americans are projected to have Alzheimer’s. It’s the sixth-leading killer, and there is no cure. Treatments only temporarily ease some symptoms.

Beyond the suffering, it’s a budget-busting disease for Medicare, Medicaid and families. Caring for people with dementia will cost the U.S. $200 billion this year alone, and $1 trillion by 2050, the Alzheimer’s Association estimates.

Even that staggering figure doesn’t fully reflect the toll. Sufferers lose the ability to do the simplest activities of daily life and can survive that way for a decade or more. Family members provide most of the care, unpaid, and too often their own health crumbles under the stress.

“My wife goes away a little bit every day,” Charles Zimmerman of Gettysburg, Pa., said in a video included on the government website to help other families learn what they’ll be facing. “Today is the best she’s ever going to be.”

The National Alzheimer’s Plan, required by Congress, takes a two-pronged approach: focusing on future treatments plus help for families suffering today. Beyond the initial steps, it lays out a variety of ways that federal and state government plus private and nonprofit organizations need to collaborate to battle Alzheimer’s — from earlier diagnosis to creating more resources to help families with long-term care of their loved ones at home.

Sebelius pledged that the government will track progress yearly and adjust the plan as needed.

“This is a strong plan that promises important progress when implemented,” said Harry Johns, president of the Alzheimer’s Association.

Diabetes Quick Fix: Sauteed Scallops with Saffron Vegetable Pilaf

May 7th, 2012, 8:55 am by

By Linda Gassenheimer,McClatchy-Tribune News Service (MCT)

Sweet, tender scallops need very little cooking. In fact, to remain delicate and flavorful, they should be cooked only a few minutes over high heat in a skillet large enough to hold them in one layer without touching. The result will be a crusty coating while the inside remains juicy.

Helpful Hints:

  • Buy good quality Parmesan cheese and ask the market to grate it for you or chop it in the food processor. Freeze extra for quick use. You can quickly spoon out what you need and leave the rest frozen.
  • Bijol or turmeric can be substituted for saffron. Although the flavor will be altered, the dish is still very good.
  • Small bay scallops can be used instead of the large sea scallops. Reduce cooking time to 1 minute per side.

Countdown:

  1. Start pilaf.
  2. Make scallops.
  3. Finish pilaf.

SAFFRON VEGETABLE PILAF

1 teaspoon olive oil

{ cup frozen, chopped onion

{ cup portobello mushrooms, sliced

{ cup long-grain white rice

1 cup fat-free, low-sodium chicken broth

\ teaspoon saffron threads

1 cup frozen peas

Salt and fresh ground black pepper

2 tablespoons freshly grated Parmesan cheese

Heat olive oil in a nonstick skillet over medium-high heat. Add onion and mushrooms. Saute 3 minutes. Add rice and saute one minute. Add chicken broth and saffron. Bring liquid to a simmer, cover with a lid and cook 10 minutes. Add peas and continue to simmer, covered, 3 minutes. Liquid should be absorbed and rice cooked through. Simmer a few more minutes if needed. Add salt and pepper to taste, sprinkle with Parmesan cheese and serve with scallops.

Per serving: 305 calories, 40 calories from fat, 4.5 g fat, 1 g saturated, 54 mg cholesterol, 12 g protein, 54 g carbohydrates, 6 g fiber, 370 mg sodium, 7 g sugars.

Exchanges/choices: 3 starch, 1 vegetable, 1 fat

 

SAUTEED SCALLOPS

2 teaspoons olive oil

} pound large scallops

{ tablespoon flour

{ cup dry vermouth

{ cup fat-free, low-sodium chicken broth

2 tablespoons heavy cream

Salt and fresh ground black pepper

Heat oil in a nonstick skillet over medium-high heat. Add scallops and saute 2 { minutes on each side. Remove scallops to a plate and add flour to pan. Add vermouth to the pan, raise the heat to high and reduce the liquid by half, about 1 minute. Add chicken broth and reduce by half again, about 1 minute. Remove from heat and stir in the cream. Add salt and pepper to taste. Return scallops to the pan just to warm through, about { minute, and serve.

Per serving: 250 calories, 55 calories from fat, 6 g fat, 1 g saturated, 70 mg cholesterol, 31 g protein, 4 g carbohydrates, 0 g fiber, 475 mg sodium, 2 g sugars.

Exchanges/Choices: 4 lean meat, ({ alcohol equivalent)

 

SHOPPING LIST

Here are the ingredients you’ll need for tonight’s Dinner in Minutes.

To buy: 1 small package portobello mushrooms (1 oz needed), 1 small carton heavy cream, 1 small piece Parmesan cheese, } pound large scallops, 1 small package saffron threads, 1 small bottle, dry vermouth, 1 small package frozen peas, 1 small package frozen, chopped onion.

Staples: Olive oil, flour, long-grain white rice, fat-free, low-sodium chicken broth, salt and black peppercorns

 

(From “Mix’n'Match Meals in Minutes for People with Diabetes” by Linda Gassenheimer, published by the American Diabetes Association. Reprinted with permission from The American Diabetes Association. To order this book call 1-800-232-6733 or order online at http://store.diabetes.org)

Distributed by MCT Information Services

Medical: Too many kids wind up in ER for dental care

April 24th, 2012, 12:23 pm by

By LEE BOWMAN

Scripps Howard News Service

Way too many Americans — particularly children — are winding up in emergency rooms and operating rooms with rotten teeth.

School-system surveys done in 10 states within the past three years show the percentage of third graders with untreated tooth decay running as high as 40 percent in Arizona, to just under 15 percent in Washington State, according to tallies compiled by the federal Centers for Disease Control and Prevention.

A national CDC survey in 2007 found that 44 percent of 5-year-olds have had cavities.

A February study by The Pew Center for the States found that preventable dental conditions were the primary reason for more than 830,000 emergency room visits in the U.S. in 2009, up 16 percent from just three years before.

Experts say emergency room care is 10 times more expensive than routine dental services. ER care for preventable dental problems — not from trauma — often runs $1,000 or more per episode, while a preventive exam and cleaning in a dental office is $60 to $100.

The Pew study noted, for instance, that there were more than 115,000 dental-related ER cases in Florida in 2010, at a cost of more than $88 million.

Nationwide, in 2009, the study noted, 56 percent of children enrolled in Medicaid did not receive any dental care, even a routine exam.

“The fact that so many Americans go to hospitals for dental care shows the delivery system is failing,” said Shelly Gehshan, director of the Pew Children’s Dental Campaign in a statement.”The care provided in an ER is much more expensive and it generally doesn’t solve dental problems.”

Most hospital emergency departments don’t have dentists on staff, and are likely to treat patients for pain, give them an antibiotic for an infected tooth, but are unable to address underlying problems.

In many cases, full-scale surgery under general anesthesia becomes necessary. Officials at Children’s Hospital Colorado in Aurora said they performed more than 3,000 operations for pediatric dentistry last year, with the average cost of treatment around $3,000.

“There is an inextricable link between oral health and general health, and it is crucial that we find better ways of taking care of the oral health of our most vulnerable populations,” said Dr. Scott Tomar, a public health dentist and epidemiologist at the University of Florida College of Dentistry.

There are many reasons behind desperation dentistry. More than 1 in 6 Americans lack health insurance, and dental coverage is even less common. Many people who do have dental coverage find it limited and subject to high deductibles or caps.

Many dentists (fewer than half in 25 states) don’t accept patients on Medicaid or state child health programs because of low reimbursement rates, a problem highlighted in a report last year from the Institute of Medicine on improving access to oral care. And 47 million Americans live in areas that lack a sufficient number of dentists.

But there are also problems with getting parents to appreciate the need for dental care starting with the first teeth. Too many still have the false impression that “baby teeth” somehow don’t count, that they’re going to eventually fall out anyway.

In fact, infections and decay in primary teeth can be life-threatening if unchecked, and may cause permanent teeth to be misaligned or not come in at all, among other problems. And by the time the permanent teeth do come in, bad habits have been established. More than 1 in 5 children ages 6 to 11 have decay in their permanent teeth.

The American Academy of Pediatrics and the American Academy of Pediatric Dentistry both recommend that parents start taking their infant to a dentist by age 1, and work with professionals to teach kids to brush and floss as early as they can and avoid too many sweets and juices.

Dental experts also note that adults and children who primarily consume bottled water miss out on needed fluoride from public water systems. And, according to the CDC, only 27 states have met a national goal of having at least 75 percent of residents on public systems with fluoridation. Those who don’t drink fluoride-treated water should take supplements.

In case anyone plans to go to Vegas….

April 23rd, 2012, 12:21 pm by

Emergency medical technician Debra Lund, right, prepares to hang an IV bag as co-worker Stacey Kreitlow, center, inserts an IV catheter into the arm of a patient in Las Vegas. The bus picked up 16 patients on its first weekend as a mobile treatment center for tourists who spent the night before drinking in all the nightlife Las Vegas has to offer. For a fee, they get a quick morning-after way to rehydrate, rejuvenate and resume their revelry. (AP Photo/Julie Jacobson)

Doc rolls out ‘Hangover Heaven’ on Vegas Strip

By JULIE JACOBSON and KEN RITTER,Associated Press

LAS VEGAS (AP) — He had a Las Vegas wedding to attend, but Bryan Dalia was hung over from some marathon partying the night before.

“I did two bachelor parties, back-to-back,” Dalia said, putting his hand to his forehead as he recalled steins of beer and shots of alcohol the previous afternoon at the Hofbrauhaus Las Vegas, then gambling, dining and drinking martinis at the Cosmopolitan of Las Vegas resort. He remembered “getting a little lost and finding myself on the floor of the Paris” hotel-casino, then “a few more martinis as I gambled my life away.”

“How are you doing now?” medical technician Debra Lund asked.

Dalia looked at Lund, swaying with the gentle rocking of a bus named Hangover Heaven as it rolled down Las Vegas Boulevard. Lund checked an intravenous fluid bag, hung from the ceiling, dripping a saline and vitamin solution into Dalia’s left arm.

“Better,” he replied. “My palms aren’t sweating anymore. I don’t have that, like, cold sweat feeling anymore.”

Dalia, from Caldwell, N.J., was one of the first patients on the rollout day of a mobile treatment center for tourists who spent the night before drinking in all the nightlife Las Vegas has to offer. For a fee, they get a quick morning-after way to rehydrate, rejuvenate and resume their revelry.

“I’m starting to feel great,” Dalia said. “This is really very cool.”

Doctor and board-certified anesthesiologist Jason Burke calls his fledgling business a medical practice on wheels, analogous to a physician with an RV offering X-rays, MRIs or mammograms, a mobile dentist, or a blood bank bus set up in an office building parking lot.

The idea, Burke said, is to bring relief to tourists with stomach-churning wooziness, headaches and body pains — symptoms that could ruin an entire day in Sin City.

“Many people come to Las Vegas with the intent to drink and have a good time,” Burke said as he moved between patients seated on plush benches in the retrofitted, full-sized tour bus. The casino scenery passing outside the windows, the flat-screen TVs, the ceiling mirror and the aide in the suggestive nurse outfit? Hey, it’s Vegas.

“I don’t think that Hangover Heaven is promoting drinking. I’m not eliminating hangovers,” Burke told The Associated Press. “The goal of the business is to get people back to their vacation. I’m decreasing the length of time they’re going to be hung over.”

Burke said his goal is to arrive within an hour at the caller’s hotel.

Once on the bus, treatment can take less than an hour for a $90 basic IV of saline solution, B vitamins and vitamin C. A premium package, $150, includes two bags. For an extra fee, Burke will bring treatment to a tourist’s hotel room.

Burke administers the prescription anti-inflammatory Ketorolac or Toradol for pain and Zofran, also known as Ondansetron, for nausea. Acid heartburn can be treated with over-the-counter ranitidine. Patients get a shot of the anesthetic Lidocaine to numb the skin before the IV needle is inserted.

“For the most part, it sounds safe,” said Dr. Daliah Wachs, a family practice physician and national satellite radio medical talk show host based in Las Vegas. “But this is kind of gutsy. He’s taking a risk.”

A patient could have an allergic reaction, Wachs said, or fail to fully report their medical history. For people with pre-existing conditions, Toradol can affect the kidneys, she said, and Zofran can trigger abnormal heart rhythm. There could also be complications for people with esophageal or stomach ailments from chronic alcohol abuse.

Still, Wachs said, emergency room physicians and clinic doctors have for decades provided hangover sufferers with IV drip “banana bags” — so named for their yellow color.

“I think many doctors are kicking themselves because they didn’t think of this first,” she added.

Burke compared Toradol with over-the-counter Ibuprofen, and said that in 14 years as an anesthesiologist he had never seen a patient experience heart arrhythmia from Zofran. He said he uses small doses of the drugs.

“This is a professional medical practice. We take a medical history,” he said. “I’m not a cowboy. I’m not going to grab someone off the street…without knowing their medical history. If they do have something that might be complicated, I’ll refer them to an emergency room or tailor their treatment to avoid anything that might cause problems.”

Prospective customers are advised they shouldn’t drink alcohol for two hours before treatment, and can’t arrive drunk. Walk-ups are turned away. Pregnant females are also declined. “If they are pregnant … they should not be drinking to excess in the first place,” Burke declares in his business plan

In a medical emergency, Burke said he is capable and qualified to use hospital-style “crash cart” equipment on the bus, including an automatic defibrillator, laryngoscope, pulse, blood pressure and oxygen meters, and emergency medications.

Steve Sisolak, a member of the Clark County Commission who helped nix a 2009 venture featuring a rolling “stripper mobile” with scantily clad women gyrating on poles, said he could see no reason to oppose Burke’s Hangover Heaven bus.

“Give him credit for creativity and entrepreneurship,” Sisolak said. “But you have to trust that he knows what he’s doing.”

Word of mouth was already spreading. Passenger Cameron Byrd, a tourist from Raleigh, N.C., in Vegas for his 32nd birthday, marveled at his feeling of recovery.

“My friend just texted me and said, ‘I feel like death,’” Byrd said, before responding with a solution: “We’re on the hangover helper bus.”

Majority of Adults Admit to Not Being at Their Ideal Weight

April 18th, 2012, 12:45 pm by

SUNNYVALE, Calif., and NEW YORK, NY, April 18, 2012 — America’s quest for weight loss is never-ending, according to a new survey from FITNESS Magazine and Yahoo! Shine. The exclusive survey asked 2,001 women and men to reveal how they feel about their weight and if being skinny really matters. The survey revealed that 38% of adults and 48% of women say they “feel fat” on a weekly basis; 41% of adults believe that losing weight would positively impact their lives. More than half of the adults polled (53%) and 59% of women polled said they wanted to lose 10-20 pounds.

 

The results appear in the 20th anniversary issue of FITNESS, on stands now and online at Yahoo! Shine, the leading site for women’s lifestyle content. Highlights from the findings are below.

 

Happy at Your Ideal Weight?

The survey revealed that 74% of adults aren’t currently at their goal weight; 44% of women and 38% of men believe they would be happier at their ideal weight.

Adults said if they were at their goal weight they believed they would:

  • Be happier                                                                                                          41%
  • Have a better love life                                                                                   18%
  • Make more money                                                                                         7  %
  • Have more friends                                                                                          5  %

 

Celeb Body Confidence

28% of women said  they wished they could steal Halle Berry’s body confidence.

Here’s how other celebs stacked up:

  • Halle Berry                                                                                                          28%
  • Beyonce                                                                                                              20%
  • Kate Winslet                                                                                                      15%
  • Kim Kardashian                                                                                                 8  %                       
  • Adele                                                                                                                    6  %       

 

Fat Days

  • 48% of women admitted to having an “I feel fat” day once a week or more, compared to only 28% of men. 19% of women polled said they felt fat every day.
  • 40% of women and 22% of men noted saving “fat clothes” – clothes that are too big – in their closet in case they gain a few pounds.

 

Dare to Compare

  • Women are tough critics: 31% thought they looked fatter compared to other women, and only 10% thought they looked better.
  • Not surprisingly, men weren’t as hard on themselves. 18% thought they looked just as good as other men, with only 16% admitting to believing that they looked fatter.

 

Battle of the Bulge

55% of women and 43% of men polled admitted that after gaining weight, they would watch what they ate, but they wouldn’t resort to extreme dieting.

What women do when they gain weight:

  • Watch what I eat, but don’t go on a diet                                                                55%
  • Head to the gym/start exercising                                                                              17%
  • Drown my sorrows in cookies/candy                                                                       12%
  • Start a diet immediately                                                                                                10%
  • Curse out the scale                                                                                                         10%                                                       

Body Issues

  • 51% of women have deleted a photo of themselves because they thought they looked fat versus 21% of men. Young women (age 18-34) were more likely to do so, with 60% hitting delete.
  • 33% of women have been too embarrassed to change clothes in public compared to only 21% of men. Another 20% of women have bought clothes that are too small in hopes of one day fitting into them;  only 9% of men have done this.
  • 43% of women said a husbands or boyfriend was the person most likely to make them feel good about their weight, followed by best friend (13%), sister (6%), and mother (5%).

 

Full survey results available by request.

Follow Yahoo! Shine on Twitter: http://twitter.com/#!/YahooShine

Follow Yahoo! Shine on Facebook: http://www.facebook.com/yahooshine

Follow FITNESS on Twitter: http://twitter.com/#!/FitnessMagazine

Follow FITNESS on Facebook: https://www.facebook.com/#!/fitnessmag

 

# # #

About the Survey:

Yahoo! partnered with Ipsos MediaCT to conduct the Yahoo! Shine weight survey in January 2012. We interviewed n=2,001 Americans ages 18 to 64 representative of the U.S. online population via an online quantitative survey.

Editor’s note: The above was received via email from staff at Fitness Magazine.

Let’s get in shape for summer

April 8th, 2012, 2:31 pm by
A runner splashes through a mud pit during the Irvine Lake Mud Run. (David Whiting/Freedom News Service)

By DAVID WHITING

Freedom News Service

 

I had a few reminders during a recent weekend what it’s like to try to get back in shape.

The first was at the gym. Wow, those weights are heavy. The second was running — or rather trying to run.

Starting an exercise regimen can be tough, discouraging, even a little scary.

The last thing you want to do is get injured, or re-injured.

With a pair of busted ribs, I had to skip workouts for two months. OK, I climbedMount Kilimanjaroin the middle. But that hurt more than helped the healing process.

So join me in launching a new outdoor routine.

Isn’t it a shame that the human body isn’t like a machine? You leave a machine alone for months, and it’s exactly the same as when you left it.

If we don’t regularly exercise, our bodies in a matter of weeks transform from sleek cars to tricycles.

With lengthening daylight in the early evening, this is a perfect time to refresh our New Year’s fitness resolutions, decide to get in shape for summer and set some new goals.

The rules are the same whether you’re an athlete coming back from an injury, a former hard body gone soft or a coach potato thinking it might be nice to walk the dog.

And there are only three rules: Avoid injury, stay motivated, have fun.

Fortunately, there are plenty of tips on how to stick to those rules.

BOB’S TIP

Bob’s a gym buddy who lives inMission Viejo,Calif., As I grimaced doing leg lifts recently, Bob told me this story:

He had the flu the month of January. When Bob finally made it back to the gym, he enthusiastically tried to catch up. Suddenly, pain. The doctor said Bob had pinched a nerve in his neck. Now, Bob’s in his late 50s. You might blame it on age. And you would be wrong. The doctor told him too much, too soon.

The doc’s advice was to take it easy.

MOM’S TIP

I got a phone message from my Mom and her voice mail went like this:

“I heard you were chasing the dog on Friday after Buddy got out. With your broken ribs, I hope you’re not running today. But I hope you’re outdoors enjoying this wonderful day.”

Mom’s point, of course, is that overdoing things leads to injury.

I’ll mention that, yes, I’d just come home after wincing down a trail. A mother’s radar is amazing.

While Bob’s and my Mom’s stories are similar, I tell them to drive home a point: Overtraining is the number one cause of injuries.

How do I know this?

In the past five years, I’ve had Achilles tendinitis, broken bones in my foot, plantar fasciitis, blown knee … you get the idea. Nearly every time, I extended the healing process by coming back too early and pushing too hard.

Yes, dumb. But this time I’m actually being careful. Honest, Mom.

KEEP IT FUN

Don’t forget, this is about having fun. The only way to stay motivated is to enjoy yourself.

One of the best ways, is to find a training buddy. You can chat, support one another.

Also, keep in mind that time is on your side. Our goal isn’t to be in great or even in good shape by summer. Just in better shape.

And we have plenty of time. Let’s break down our journey into threes.

FIRST THREE WEEKS

This is crucial to keep in mind: During these weeks, you only are trying to get in shape to get in shape.

Don’t expect miracles. You may lose weight, you may not. You may go faster, farther. You may not.

Remember, your goals are to see some positive change by summer and have fun. This isn’t about returning to your high school glory years unless you’re in high school.

Before you start, seriously consider consulting your doctor about your plans. How much is too much?

This also is a good time to consider the expert advice of a personal trainer. If you do, be sure to make your goals clear. Avoiding injury is more important that looking good in a swimsuit.

During your first day out, you may feel great, even amaze yourself. But keep in mind, your body is fresh. So cut yourself off ridiculously early.

If you get up the next day with mildly sore muscles — not knife-like pain indicating a serious injury — that’s fine.

But if you get up barely able to move, then you didn’t mind Mom.

Too much, too soon.

Walking is great. But running can be brutal on your body. My rule of thumb for running is to jog one-tenth my former distance.

At the gym, reduce weights and move slowly. Remember Bob’s lesson.

Better yet, swim or bike. This is the perfect time to hit the bike paths.

SECOND THREE WEEKS

Now, your body is used to moving, used to a little exertion.

Plan your regimen. But don’t do anything two days in a row. Cross train. And rest at least one day a week, perhaps every other day.

And, yes, be careful to avoid overtraining. Regardless of your activity, a solid rule is never to increase an activity by more than 10 percent a week.

FINAL THREE WEEKS

By now, you will have some sort of groove. You’ll notice some muscles hardening. And depending on what you eat, you might see some pounds melting.

Still, the rules apply. 1. Don’t push past a 10 percent increase in activity each week. 2. Rest at least one day a week. 3. And cross train, avoiding the same activity on consecutive days.

Surgery can put Type 2 diabetes into remission

March 27th, 2012, 3:15 am by

In this March 23, 2012 photo, Dr. Francesco Rubino, a surgeon at Weill Cornell Medical Center, joins his patient Tamikka McCray, 39, for an interview in New York. McCray no longer needed to take diabetes medication and insulin after her weigh-loss surgery. Research by Dr. Francesco Rubino, McCray's surgeon at Weill Cornell, and other doctors gives clear proof that weight-loss surgery can reverse and possibly cure diabetes. (AP Photo/Bebeto Matthews)

MARILYNN MARCHIONE – AP Chief Medical Writer

 

CHICAGO (AP) — New research gives clear proof that weight-loss surgery can reverse and possibly cure diabetes, and doctors say the operation should be offered sooner to more people with the disease — not just as a last resort.

The two studies, released on Monday, are the first to compare stomach-reducing operations to medicines alone for “diabesity” — Type 2 diabetes brought on by obesity. Millions of Americans have this and can’t make enough insulin or use what they do make to process sugar from food.

Both studies found that surgery helped far more patients achieve normal blood-sugar levels than medicines alone did.

The results were dramatic: Some people were able to stop taking insulin as soon as three days after their operations. Cholesterol and other heart risk factors also greatly improved.

Doctors don’t like to say “cure” because they can’t promise a disease will never come back. But in one study, most surgery patients were able to stop all diabetes drugs and have their disease stay in remission for at least two years. None of those treated with medicines alone could do that.

“It is a major advance,” said Dr. John Buse of the University of North Carolina at Chapel Hill, a leading diabetes expert who had no role in the studies. Buse said he often recommends surgery to patients who are obese and can’t control their blood-sugar through medications, but many are leery of it. “This evidence will help convince them that this really is an important therapy to at least consider,” he said.

There were signs that the surgery itself — not just weight loss — helps reverse diabetes. Food makes the gut produce hormones to spur insulin, so trimming away part of it surgically may affect those hormones, doctors believe.

Weight-loss surgery “has proven to be a very appropriate and excellent treatment for diabetes,” said one study co-leader, Dr. Francesco Rubino, chief of diabetes surgery at New York-Presbyterian Hospital/Weill Cornell Medical Center. “The most proper name for the surgery would be diabetes surgery.”

The studies were published online by the New England Journal of Medicine, and the larger one was presented Monday at an American College of Cardiology conference in Chicago.

More than a third of American adults are obese, and more than 8 percent have diabetes, a major cause of heart disease, strokes and kidney failure. Between 5 million and 10 million are like the people in these studies, with both problems.

For a century, doctors have been treating diabetes with pills and insulin, and encouraging weight loss and exercise with limited success. Few very obese people can drop enough pounds without surgery, and many of the medicines used to treat diabetes can cause weight gain, making things worse.

Surgery offers hope for a long-term fix. It costs $15,000 to $25,000, and Medicare covers it for very obese people with diabetes. Gastric bypass is the most common type: Through “keyhole” surgery, doctors reduce the stomach to a small pouch and reconnect it to the small intestine.

One previous study tested stomach banding, a less drastic and reversible procedure for limiting the size of the stomach. This technique lowered blood sugar, but those patients had mild diabetes. The new studies tested permanent weight-loss surgery in people with longtime, severe diabetes.

At the Cleveland Clinic, Dr. Philip Schauer studied 150 people given one of two types of surgery plus standard medicines or a third group given medicines alone. Their A1c levels — the key blood-sugar measure — were over 9 on average at the start. A healthy A1c is 6 or below.

One year after treatment began, only 12 percent of those treated with medicines alone were at that healthy level, versus 42 percent and 37 percent of the two groups given surgery.

Use of medicines for high cholesterol and other heart risks dropped among those in the surgery groups but rose in the group on medicines alone.

“Every single one of the bypass patients who got to 6 or less got there without the need for any diabetes medicines. Almost half of them were on insulin at the start. That’s pretty amazing,” said a study co-leader, Dr. Steven Nissen, the Cleveland Clinic’s cardiovascular chief.

An obesity surgery equipment company sponsored the study, and some of the researchers are paid consultants; the federal government also contributed grant support.

The second study was led by Dr. Geltrude Mingrone at the Catholic University in Rome, with Rubino from New York. It involved 60 patients given one of two types of surgery or medicines alone. The researchers set as their goal an A1c under 6.5 — the level at which someone is considered to have diabetes.

Two years later, 95 percent and 75 percent of the two surgery groups achieved and maintained the target blood-sugar levels without any diabetes drugs. None of those in the medicine-alone group did.

There were no deaths from surgery and only a few complications. Four patients in the Cleveland study needed second surgeries, and two in the Italian study needed hernia operations. Doctors note that uncontrolled diabetes has complications, too — many patients wind up on dialysis when their kidneys fail, and some need transplants.

An adult who has a body mass index (a calculation based on height and weight) of 30 or more is considered obese. That’s 203 pounds or more for a 5-foot-9 man, for example.

The government recently lowered the criteria for use of gastric bands from a BMI of 35 down to 30 in diabetics or people with heart disease, opening the way for wider use of this and other procedures for obesity.

Dr. Alvin Powers, director of the Vanderbilt University diabetes center, said the results are very encouraging for people like those in these studies — very obese, with diabetes that can’t be controlled through less drastic means.

“We still don’t know the long-term outcomes of these surgeries” and whether the benefits will last for more than a few years, he said.

Others were more positive.

The studies “are likely to have a major effect on future diabetes treatment,” two diabetes experts from Australia, Dr. Paul Zimmet and George Alberti, wrote in an editorial in the medical journal. Surgery “should not be seen as a last resort” and should be considered earlier in treating obese people with diabetes, they wrote.

Jon Diat is a success story. Diat, 50, who works at Citigroup and lives in New York, had been piling on pounds and pills for cholesterol and high blood pressure. After he needed an artery-opening procedure he was diagnosed with diabetes, but medicines for that failed to keep his disease under control and worsened his obesity.

“I was maxed out on the medications. It was very grim,” he said. Two years ago, he had weight-loss surgery from Rubino.

“They told me, ‘You’re going to see rapid results,’ but it was amazing. I literally lost 70 pounds in the first three months,” he said. “I was off insulin within less than 72 hours of surgery. I am in complete, total remission of diabetes. My blood sugars are normal.”

Now he eats right, plays tennis and hockey, walks the two miles home from work and takes 12 flights of stairs to his apartment.

“I look at this as a second chance at life,” he said. “It’s been liberating.”

Tamikka McCray, 39, who also lives in New York and works for the city’s Human Resources Administration, also had success from her surgery a year and a half ago. When she left the hospital, her diabetes had disappeared before any major weight loss had a chance to occur.

“That was the crazy part,” she said. “I didn’t understand that when they came in and they checked it. My sugars were normal.” She added: “I left the hospital with no medication. And I haven’t been on anything since.”

___

AP video journalist Ted Shaffrey in New York contributed to this report.

___

Online:

Surgery explainer: http://win.niddk.nih.gov/publications/gastric.htm(hash)SurgAdult

Body Mass Index calculator: http://www.nhlbisupport.com/bmi/bminojs.htm

Heart meeting: www.cardiosource.org

New England Journal: www.nejm.org

15 Tips for Mindful Holiday Eating

November 18th, 2011, 6:41 pm by

I don’t know about you, but I’m dreading the holidays. There’s nothing quite like that food coma after Thanksgiving or Christmas dinner when you’re fat, happy and reveling in how you just ate enough for a small country.

Today as I was spaced out and pondering how to deal with the holiday meals without volunteering to work for both of them, I got this email. Hopefully, it’ll help you as much as I hope it will me.

 

By Michelle May, M.D.

Do you anticipate the holidays but dread the inevitable onslaught of holiday eating opportunities? Do your holiday events revolve around eating more than the people, presents, decorations, travel, or meaning of the season??  

Eating mindfully and keeping your diet in balance during the holidays can be a real challenge unless you have the right mindset. These 10 holiday eating tips will help you enjoy the season more while eating less.
1.    It’s easy to be distracted from signals of physical hunger and satiety at social gatherings, especially when food is the main event. Pay close attention to your body’s signals to guide your eating.
2.    Think of your appetite as an expense account. How much do you want to spend on appetizers or the entrée? Do you want to save some room for dessert? Go through this process mentally to avoid eating too much food and feeling uncomfortable for the rest of the evening.
3.    Ignore the outdated diet advice of “eat before you go to a party so you won’t be tempted.” That’s absurd! You want to be hungry enough to enjoy your favorites. Pace your eating prior to the event so you’ll be hungry but not famished at mealtime.
4.    Most people are food suggestible so socialize away from the sight of the food.
5.    Survey all of the food at a buffet before making your choices. Choose the foods that you really want most and remind yourself that you can have the other foods another time.
6.    Be a food snob. Skip the store-bought goodies, the dried-out fudge and the so-so stuffing. How much less would you eat if you only ate foods that tasted fabulous?
7.    If the food is so special, then rather than eating on autopilot, give it your full attention. Eat mindfully by reducing distractions and sitting down to eat—even if it’s just a cookie.
8.    Appreciate the appearance and aroma of your food. Put your fork down and savor one small bite at a time. You’ll eat less food but enjoy it more.
9.    If the food doesn’t taste as good as you expected, stop eating it and choose something else.
10.    Be aware of mindless grazing that leaves you feeling stuffed but strangely unsatisfied.
11.    Be cautious of obligatory eating—eating just because it’s on your plate, you paid for it, it’s free, or someone made it for you. A polite but firm “No thank you” usually works well but if you’re concerned about hurting someone’s feelings, ask for the recipe or a small portion to take home with you for another meal.
12.    Before reaching for seconds, pause and ask, “How do I want to feel when I’m finished?”
13.    Restaurant servings are often “two for the price of one.” Request appetizer portions, co-order with your dining partners, or have the server package up your meal to go as soon as you feel satisfied.
14.    During extended holiday meals, you may want to remove your plate taken away (or put your napkin over it) to avoid nibbling unconsciously.
15.    Don’t use exercise as punishment for eating. Instead, look for opportunities to move more like a walk after dinner to enjoy the holiday lights, a few laps around the mall before it opens, or treat guests to local holiday attractions.

Most importantly, delight all of your senses. Enjoy the company, the atmosphere, the entertainment, and the traditions as much, if not more, than the food.
Michelle May, M.D. is a recovered yo-yo dieter and author of Eat What You Love, Love What You Eat. Website: http://www.amihungry.com.

Contraception options are in the pipeline, from pills to procedures

November 7th, 2011, 2:37 pm by

iStockphoto.com

By COURTNEY PERKES

Freedom News Service

In the history of male birth control, not much has changed.

In 1843, condoms were mass-produced for the first time after Charles Goodyear figured out how to vulcanize rubber. During the 1970s bar scene, some men advertised their birth control method on their lapels, with gold-plated pins indicating that the wearer had undergone a vasectomy.

All these years later, men still have condoms and vasectomies, but some researchers and health advocates say men are long overdue for another breakthrough in birth control.

The first new products are expected to hit the market this decade, as a number of options move through the research pipeline in theU.S.and elsewhere.

Elaine Lissner, director of the Male Contraception Information Project, aSan Franciscononprofit advocacy group, saidU.S.men already account for nearly one-third of contraception through condom use or vasectomy. She said surveys have indicated that men want greater control over their fertility.

“It’s impossible to know for sure until there’s an actual product,” Lissner said. “Demand depends a lot on what you’re offering.”

Here’s a rundown of some of what researchers are studying:

PILLSANDHORMONES

Someday, men could have a “pill” of their own.

InIndonesia, a nonhormonal, plant-derived pill is expected to go on the market there within a couple of years. Testing is under way in men, and researchers say the chemical in a leafy shrub called gandarusa changes the chemistry of sperm, making it unable to penetrate an egg. “PBS NewsHour” aired a story in May after traveling to the research lab.

Dr. Christina Wang, an endocrinologist at the Los Angeles Biomedical Research Institute atHarbor-UCLAMedicalCenter, recently completed a clinical trial in men whose sperm production was suppressed through a combination of hormones. Rather than take a testosterone pill, which would be quickly absorbed by the body, men applied a gel daily to their abdomen.

Injectable hormones have also been found effective in other studies.

Wang said most research is being funded by theU.S.government, not by pharmaceutical companies, which already have a large market with female birth control. She said the prices would need to be affordable and comparable to what women pay. Wang said it’s clear hormones work, but it’s a matter of refining the ideal dosages.

“The burden of family planning has always traditionally been a responsibility for the female and not the male,” Wang said. “The female ovulates only once a month and the goal is simply to stop ovulation. That is a much easier thing to do. Men produce millions of sperm every day.”

Wang said better contraception for men could benefit their health in other ways by encouraging more frequent doctor visits and a greater understanding of their reproductive system.

DEVICES

Researchers inIndiahave developed a device that will be marketed in theU.S.as Vasalgel. Its strategy is similar to a vasectomy’s but is nonsurgical and considered more easily reversible. A gel is injected into the vas deferens, the tube leading to the penis, and kills the sperm as they pass through. To restore fertility, the gel is flushed out with another injection. Unlike a vasectomy, it’s effective almost immediately.

“It’s much more targeted and much more elegant, rather than a hormonal approach where you affect systems all throughout the whole body. You need to take a fresh and creative approach when you switch genders,” Lissner said.

Vasalgel is expected to be on theU.S.market in 2015, she added.

Ultrasound may also be a promising method. In animal studies,U.S.scientists have found that applying a couple of doses of ultrasound waves, like those used for physical therapy, to the testes results in six months of sterility.

Zachary Bradley, 16, ofIrvine,Calif., is a peer educator for Planned Parenthood of Orange andSan Bernardinocounties. He welcomes the eventual availability of a new generation of birth control.

He said sexually active teen boys don’t like the reduced sensation from condoms, but worry about unplanned pregnancy, especially with TV shows like MTV’s “16 and Pregnant.” Bradley especially likes the idea of Vasalgel, which sounds more convenient than remembering a daily pill.

“I definitely think it’s a good thing,” said Bradley. “The more options to keep everyone safe and healthy, the better life would be for a lot of people.”

CHANGE

Will women be willing to turn over reproductive control?

One woman tells of negative side effects she experienced from the pill and said, “I just can’t think this male BC pill would be too successful, mainly because men in general have less incentive to avoid a pregnancy since they can often ditch a casual relationship and they don’t carry the baby. I would think the male BC pill would mainly be successful in a committed relationship and with men who (are) responsible to take the pill every day.”

Lissner believes that women, especially those who don’t do well taking hormones, would benefit.

“It will make life a lot better for the women who are really putting up with less than satisfactory methods if there’s something better for men,” Lissner said.

“If you’re in a trusting, loving relationship, you can maybe make a decision and pick one. Or if you haven’t been together that long, maybe you both stay on what you’re on and you’re doubly covered.”

Caffeine’s buzz chases away women’s depression, study finds

September 28th, 2011, 7:38 am by

knowabouthealth.com

By Melissa Healy

 

 

Los Angeles Times

WASHINGTON — Compared with uncaffeinated women, those who drank the equivalent of four or more cups of coffee a day are more likely to drink alcohol and smoke cigarettes and less likely to volunteer their time in church or community groups. But a new study finds that well-caffeinated women have a key health advantage over their more abstemious sisters: They’re less likely to become depressed.

In the back-and-forth world of research on caffeine’s effects, the latest study suggests that women who get several jolts of java a day may do more than get a quick boost: Their mental health may see sustained improvement even as the physical stresses of aging accumulate. Among a large population of women tracked for as long as 18 years each, the women who routinely consumed the highest levels of caffeine were 20 percent less likely than those who drank little to none to become depressed when they were nearing or in their 60s.

Coffee, which ounce-for-ounce delivers the strongest dose of caffeine, was most women’s pick-me-up of choice. And generally, the more caffeine a woman drank, the more likely she was to be in good mental health. The study was published Monday in the Archives of Internal Medicine.

“A small amount of coffee may keep you more active and more happy, and that may result in the long run in better brain health,” said Dr. Alberto Ascherio, the senior author of the study. Cautioning that his group’s findings are preliminary, Ascherio added that they should ease concerns among female coffee addicts as they enter midlife; the average age of the participants was 63 years in 1996, when researchers began tracking the incidence of depression among the women.

“There’s no reason, from what we know, for people to cut back on their coffee consumption, unless, of course, it makes them feel bad,” said Ascherio, professor of epidemiology and nutrition at Harvard University’s School of Public Health. Ascherio was the lead author of a 2003 study that linked high coffee consumption with lower rates of Parkinson’s disease in men, but not in women. That early study, however, did turn up one key warning for women: Among heavy coffee drinkers who had taken hormone replacement therapy, the likelihood of developing Parkinson’s disease rose.

To gauge the link between caffeine consumption and depression, the authors of the latest research drew upon the long-running Nurse’s Health Study. Some 53,739 women who participated in that larger study completed periodic surveys of their eating habits for 14 years. While women with a prior history of depression were included in the study, none of those participating showed significant depressive symptoms, or had a depression diagnosis in 1996, when the researchers began to measure depression rates.

In an effort to gauge caffeine’s long-term, rather than its immediate effect, researchers waited two years after a woman’s last dietary report to begin inquiries about her mental health. At that time also, they asked about health and lifestyle behavior, such as alcohol consumption, tobacco use, exercise, marital status and involvement in social or community groups. Then, at least twice over the next four-year period, they would ask her whether she had been diagnosed with depression or had begun taking antidepressant medication on a regular basis in either of the previous two years.

In addition to their greater likelihood of smoking and drinking alcohol, regular coffee drinkers were less likely to be obese or have high blood pressure or cholesterol levels.

In an editorial comment also published in the Archives of Internal Medicine on Monday, Dr. Seth A. Berkowitz called the study the first large-scale study of coffee consumption to evaluate a mental health outcome in women, and as such “makes an important contribution.” Berkowitz is an internal medicine physician at the University of California, San Diego, Medical Center.

A number of studies have found, contrary to long-held belief, that coffee consumption may aid cardiovascular health and reduce strokes. The few other studies of coffee consumption and depression have focused largely on men, or on people who committed suicide. Those largely linked caffeine consumption with lower rates of depression and suicide. But since women are twice as likely to suffer depression as men (yet far less likely to take their own lives), the authors of the current study argued that understanding how caffeine affects women specifically is important.

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