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Healthy Living ~ Living well with the Daily News

Getting fit with the aquarium

March 30th, 2012, 11:38 am by
Explore a multitude of fun ways to get active with Fitness with the Fishes April 12 at the Aquarium. (Photo by Wayne Justice)

Family fun and healthy habits come together in a new after-hours event April 12 at the North Carolina Aquarium at Pine Knoll Shores, Fitness with the Fishes – Move, Groove and Family Fun.

            The gathering highlights the wide variety of fitness resources available locally, including gymnastics, tae kwon do, water sports, health clubs, bike and kayak eco-tours, yoga, soccer, dance, surfing, geo-caching and the Aquarium’s field trips, beach treks and other outdoor excursions and activities.

             The Aquarium is giving away free water bottles, and some participating businesses are offering discounts and coupons to sample their facilities.

            Zumba demonstration classes begin at 7 p.m. Wellness checks, healthy snacks and vendor booths also are among the evening’s activities, appropriate for individuals and for families with children ages 4 and up. Thanks to Chick-Fil-A and Cape Carteret Aquatic Wellness Center for their participation.

            The observance of National Health Week in early April and the advent of spring helped inspire the community-oriented event.

            “The warm weather makes people think about being more active,” said Becky Davis, the Aquarium’s Special Events Coordinator. “Fitness with the Fishes brings a sampling of many local health and fitness opportunities together in one place, so participants can better choose what works for them.”

            Participants are encouraged to begin the evening with a hike on the Theodore Roosevelt Nature Trail between 5 p.m. and 6 p.m. Admission begins at 6 p.m. and is $10 for ages 13 and up; $6 ages 4-12. Advance registration is strongly advised. Daily admission, discounts, complimentary passes and memberships do not apply. Call 252-247-4003, ext. 260 or 291 for more information.

 

The North Carolina Aquarium at Pine Knoll Shores is five miles west of Atlantic Beach at 1 Roosevelt Blvd., Pine Knoll Shores, NC 28512. The Aquarium is open 9 a.m. – 5 p.m. daily.  Regular admission is $8 for ages 13-61; $7 for ages 62 and up; $6 for ages 3-12; no charge for ages 2 and under and North Carolina Aquarium Society members. For more information, see www.ncaquariums.com/pine-knoll-shores or call 252-247-4003.

Editor’s note: The above is a press release from the N.C. Aquarium at Pine Knoll Shores

Tips for the beginning of the journey

March 29th, 2012, 8:02 am by

Darren Capik, CEO of Watch It Now Entertainment (WIN), America’s premier fitness production house, has suggested the following for those beginning a workout regiment:

 

When setting a weight loss goal, or any goal for that matter, it is important to remember that the change does not happen overnight. Weight loss is a steady process and focusing on each achievement along the way is a rewarding part of the ultimate goal! Weight loss starts with tweaking your lifestyle and adding exercise into your regiment. Following are Darren’s tips to kick start your fitness journey:

 

1)      Consult Your Doctor

If you’ve been inactive for awhile, it’s important to seek advice from your physician to determine what is safe for your body, especially if you just had a baby.

2)      Set a Goal

Setting a goal around weight loss can be tricky. Sometimes people choose unrealistic goals for themselves. Darren suggests setting a workout goal rather than one that revolves around the amount of weight you want to lose. Begin with light 20-minute workouts three times a week for four weeks.  It’s easy to follow and you will feel better because of it.

3)      Make Easy Adjustments to Your Diet

One of Darren’s favorite tips comes from Bob Harper – wake up and before doing anything else, drink a tall glass of water. Within the first hour of waking up, eat breakfast. Both of these easy tips will fuel your metabolism and awaken your internal organs.

4)      Choose Your Favorite Form of Exercise

Do research and choose an activity that you enjoy doing. DVD’s are great for a first-timer because they allow you to exercise confidently in the comfort of your home.

5)      Create a Schedule

Make a calendar that marks when and what you will be doing in your fitness regiment. This will hold you accountable, while also encouraging you to stick to it.

6)      Mix it Up

Varying your routine will not only keep you feeling fresh, but it will also work on different areas of the body, giving you a well-versed regimen.

7)      Choose a Support Group

Grab a friend or family member and jump into it together. This will provide you with inspiration and motivation to keep you going.

8)       Stay Committed and Reward Yourself

If you do not stay committed, nothing will happen. However, it is ok to skip a day every now and then. Don’t get down on yourself but rather forgive yourself in those times. And give yourself credit for the hard work you are doing.  Stay committed, work hard, reward yourself along the way, be inspired and you WILL succeed!

Seeing the difference

March 28th, 2012, 10:03 pm by

I don’t know about you but there are days when I still look in the mirror and don’t see the results of my hard work over the last 10 months.

Problem solved. I found three photos – one from my heaviest in 2008, one from shortly after this journey began, and a recent photo – and put them side by side complete with the year and my weight.

Then saved it and put it on my desktop so I could see it regularly.

Clearly the middle photo was from a birthday celebration.

But despite the Smirnoff bottle, I can see the change in each photo and, some days, I need the visual.

Surgery can put Type 2 diabetes into remission

March 27th, 2012, 3:15 am by

In this March 23, 2012 photo, Dr. Francesco Rubino, a surgeon at Weill Cornell Medical Center, joins his patient Tamikka McCray, 39, for an interview in New York. McCray no longer needed to take diabetes medication and insulin after her weigh-loss surgery. Research by Dr. Francesco Rubino, McCray's surgeon at Weill Cornell, and other doctors gives clear proof that weight-loss surgery can reverse and possibly cure diabetes. (AP Photo/Bebeto Matthews)

MARILYNN MARCHIONE – AP Chief Medical Writer

 

CHICAGO (AP) — New research gives clear proof that weight-loss surgery can reverse and possibly cure diabetes, and doctors say the operation should be offered sooner to more people with the disease — not just as a last resort.

The two studies, released on Monday, are the first to compare stomach-reducing operations to medicines alone for “diabesity” — Type 2 diabetes brought on by obesity. Millions of Americans have this and can’t make enough insulin or use what they do make to process sugar from food.

Both studies found that surgery helped far more patients achieve normal blood-sugar levels than medicines alone did.

The results were dramatic: Some people were able to stop taking insulin as soon as three days after their operations. Cholesterol and other heart risk factors also greatly improved.

Doctors don’t like to say “cure” because they can’t promise a disease will never come back. But in one study, most surgery patients were able to stop all diabetes drugs and have their disease stay in remission for at least two years. None of those treated with medicines alone could do that.

“It is a major advance,” said Dr. John Buse of the University of North Carolina at Chapel Hill, a leading diabetes expert who had no role in the studies. Buse said he often recommends surgery to patients who are obese and can’t control their blood-sugar through medications, but many are leery of it. “This evidence will help convince them that this really is an important therapy to at least consider,” he said.

There were signs that the surgery itself — not just weight loss — helps reverse diabetes. Food makes the gut produce hormones to spur insulin, so trimming away part of it surgically may affect those hormones, doctors believe.

Weight-loss surgery “has proven to be a very appropriate and excellent treatment for diabetes,” said one study co-leader, Dr. Francesco Rubino, chief of diabetes surgery at New York-Presbyterian Hospital/Weill Cornell Medical Center. “The most proper name for the surgery would be diabetes surgery.”

The studies were published online by the New England Journal of Medicine, and the larger one was presented Monday at an American College of Cardiology conference in Chicago.

More than a third of American adults are obese, and more than 8 percent have diabetes, a major cause of heart disease, strokes and kidney failure. Between 5 million and 10 million are like the people in these studies, with both problems.

For a century, doctors have been treating diabetes with pills and insulin, and encouraging weight loss and exercise with limited success. Few very obese people can drop enough pounds without surgery, and many of the medicines used to treat diabetes can cause weight gain, making things worse.

Surgery offers hope for a long-term fix. It costs $15,000 to $25,000, and Medicare covers it for very obese people with diabetes. Gastric bypass is the most common type: Through “keyhole” surgery, doctors reduce the stomach to a small pouch and reconnect it to the small intestine.

One previous study tested stomach banding, a less drastic and reversible procedure for limiting the size of the stomach. This technique lowered blood sugar, but those patients had mild diabetes. The new studies tested permanent weight-loss surgery in people with longtime, severe diabetes.

At the Cleveland Clinic, Dr. Philip Schauer studied 150 people given one of two types of surgery plus standard medicines or a third group given medicines alone. Their A1c levels — the key blood-sugar measure — were over 9 on average at the start. A healthy A1c is 6 or below.

One year after treatment began, only 12 percent of those treated with medicines alone were at that healthy level, versus 42 percent and 37 percent of the two groups given surgery.

Use of medicines for high cholesterol and other heart risks dropped among those in the surgery groups but rose in the group on medicines alone.

“Every single one of the bypass patients who got to 6 or less got there without the need for any diabetes medicines. Almost half of them were on insulin at the start. That’s pretty amazing,” said a study co-leader, Dr. Steven Nissen, the Cleveland Clinic’s cardiovascular chief.

An obesity surgery equipment company sponsored the study, and some of the researchers are paid consultants; the federal government also contributed grant support.

The second study was led by Dr. Geltrude Mingrone at the Catholic University in Rome, with Rubino from New York. It involved 60 patients given one of two types of surgery or medicines alone. The researchers set as their goal an A1c under 6.5 — the level at which someone is considered to have diabetes.

Two years later, 95 percent and 75 percent of the two surgery groups achieved and maintained the target blood-sugar levels without any diabetes drugs. None of those in the medicine-alone group did.

There were no deaths from surgery and only a few complications. Four patients in the Cleveland study needed second surgeries, and two in the Italian study needed hernia operations. Doctors note that uncontrolled diabetes has complications, too — many patients wind up on dialysis when their kidneys fail, and some need transplants.

An adult who has a body mass index (a calculation based on height and weight) of 30 or more is considered obese. That’s 203 pounds or more for a 5-foot-9 man, for example.

The government recently lowered the criteria for use of gastric bands from a BMI of 35 down to 30 in diabetics or people with heart disease, opening the way for wider use of this and other procedures for obesity.

Dr. Alvin Powers, director of the Vanderbilt University diabetes center, said the results are very encouraging for people like those in these studies — very obese, with diabetes that can’t be controlled through less drastic means.

“We still don’t know the long-term outcomes of these surgeries” and whether the benefits will last for more than a few years, he said.

Others were more positive.

The studies “are likely to have a major effect on future diabetes treatment,” two diabetes experts from Australia, Dr. Paul Zimmet and George Alberti, wrote in an editorial in the medical journal. Surgery “should not be seen as a last resort” and should be considered earlier in treating obese people with diabetes, they wrote.

Jon Diat is a success story. Diat, 50, who works at Citigroup and lives in New York, had been piling on pounds and pills for cholesterol and high blood pressure. After he needed an artery-opening procedure he was diagnosed with diabetes, but medicines for that failed to keep his disease under control and worsened his obesity.

“I was maxed out on the medications. It was very grim,” he said. Two years ago, he had weight-loss surgery from Rubino.

“They told me, ‘You’re going to see rapid results,’ but it was amazing. I literally lost 70 pounds in the first three months,” he said. “I was off insulin within less than 72 hours of surgery. I am in complete, total remission of diabetes. My blood sugars are normal.”

Now he eats right, plays tennis and hockey, walks the two miles home from work and takes 12 flights of stairs to his apartment.

“I look at this as a second chance at life,” he said. “It’s been liberating.”

Tamikka McCray, 39, who also lives in New York and works for the city’s Human Resources Administration, also had success from her surgery a year and a half ago. When she left the hospital, her diabetes had disappeared before any major weight loss had a chance to occur.

“That was the crazy part,” she said. “I didn’t understand that when they came in and they checked it. My sugars were normal.” She added: “I left the hospital with no medication. And I haven’t been on anything since.”

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AP video journalist Ted Shaffrey in New York contributed to this report.

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Online:

Surgery explainer: http://win.niddk.nih.gov/publications/gastric.htm(hash)SurgAdult

Body Mass Index calculator: http://www.nhlbisupport.com/bmi/bminojs.htm

Heart meeting: www.cardiosource.org

New England Journal: www.nejm.org

Moving on up

March 25th, 2012, 9:50 pm by

A few months ago, I tried this workout. I skipped the squats and leg lifts in their entirety and still couldn’t finish it.

Tonight, I tried again. And while I subbed 10 minutes on the stationary bike for the 10 minute run due to lightning, I finished it. And I lived to tell the tale.

Though it was iffy for a few.

See what I mean? Iffy. I looked like I may die.

Breaking up the routine

March 24th, 2012, 9:46 pm by

I don’t know about you, but I get tired of walking and jogging in the same area all the time. So this week, I opted to trade my Jacksonville subdivision for hiking.

Cliffs of the Neuse

Thursday morning, a couple girlfriends and I loaded up in my Civic and headed toward Seven Springs and Cliffs of the Neuse State Park. This was my first trip to the park, and it was sooo worth it!

Four trails – three labeled easy, one labeled moderate, all under a mile – and 70 minutes later, we were all sweaty, I’d burned 428 calories, according to my spiffy heartrate monitor, and I was in love with the park.

Cliffs of the Neuse inspired me though. My new goal is to hike area trails as regularly as time and gas allow. And there are TONS in the area!

Fitness tips from CEO of WIN

March 13th, 2012, 6:04 pm by

Got an email with fitness tips from Darren Capik, CEO of Watch It Now Entertainment (WIN), and figured I’d share.

Top fitness and nutrition tips:

  • Get creative. Busy at work? Change your social and eating habits to promote healthy lifestyle changes. Instead of eating a heavy lunch, pack lunch or a snack and go for a walk on your lunch break. Snack on fruit or veggies or drink a protein shake while enjoying a brisk walk. Break the stressful workday and feel refreshed and invigorated in the afternoon.
  • Plan your meals ahead of time. Plan meals a week in advance so that you have adequate time to grocery shop and have fresh, healthy foods available instead of scrounging up what you have in your refrigerator at the last minute and facing the problem of not having all necessary ingredients.
  • Eat 5 – 6 small meals a day rather than 2 – 3 big meals. Each meal should have 200 – 400 calories and contain carbs and protein.
  • Schedule exercise dates with a friend or family member in advance so you cannot skip out at the last minute.
  • Relax in the sun. When you have downtime try to spend as much time as you can in the sun. The sun does wonders for our bodies; it can cure diseases, replenish your vitamin D stores and make you feel good.
  • Commit to cardio. There are many options to choose from cycling, running, cardio machines at the gym and group fitness classes, just to name a few.
  • Write out a plan and take photos of yourself. When starting your fitness regiment, write down exactly what you plan to accomplish and what types of exercises you plan on doing. Take photos of yourself and record your initial weight and continue to do this each week.
  • Get outside and exercise. Bike, rollerblade, walk the dog or walk around the neighborhood, getting some fresh air as you exercise.

 

Determination speeds up the process

March 12th, 2012, 10:02 pm by

My running is improving, and I know this because it took longer for me to feel like I was dying during tonight’s effort.

Out of sheer insanity, I opted to add some distance to my route tonight. And I still managed to jog 60-70% of it, despite having a massive cramp in my calf at one point and my knee starting to hurt at another point.

At this point, I am determined. Though, I’m not going to lie, I think a good bit of it is because if the JDN Managing Editor, Cyndi Brown, can run 3.1 miles, then I can too.

Dear weight loss goal, it’s nice to see we’ve met

March 11th, 2012, 5:26 pm by

The scale had a nice surprise for me this morning: I weighed in at 117 on the dot. Last spring when this journey began, I weighed 147. In 2008, when I was at my biggest, I was about 170.

To say I’m happy would be an understatement.

Unfortunately, now I get to learn the art of maintaining weight because I’m super afraid that if I get any smaller, I will look like one of those stick thin models who you know skips meals and suspect puts illegal substances up their nose. I comfortably fit size 5s and really don’t have any interest in wearing a smaller size, especially not one that consists of a zero. Zero is not a size, it’s a sign people need to eat more.

Turning into a workout girl?

March 9th, 2012, 11:54 pm by

Of all the addictions I’ve had over the years, I didn’t expect working out to become one.

But, I have to say, of all the addictions I could develop that I haven’t already had or am not currently dealing with, I think I’ll keep this one.

I’ve done something exercise-related each day this week, be it rollerskating, walking Chopper, getting on the exercise bike or trying to jog.I’m super proud of myself since I’m two pounds away from my final weight-loss goal of 30-pounds gone (note: I did not say lost. I do not want the 30 pounds returned to me).

And I grew tired of not being able to count calories other than what my pedometer or bike told me I burned. So…. tonight I may have bought a heart rate monitor.

Courtesy of sharedreviews.com

For $30, I know now that my stationary bike’s calorie counter has been lying to me for months. Tonight I did 2.5 miles on that machine from hell (yes, I am being dramatic), and it said I burned 64 calories. The spiffy watch I purchased that is seen above, told me I in fact burned 210. Take that, demon.

Now in the morning I am determined to go jog because I want to see how many calories I burn doing so. Yep, I am *that* girl now that I have my new toy.

And, I guess, I am turning into a workout girl, since that’s basically the highlight of my day each day.